Trail and road, short races and very long ones. Ultras up to 250 miles, and everything it takes to get to the finish.
Get the Race Prep Bundle Follow on InstagramHarp Miles is where I document a winding endurance life: trail running and ultras, road marathons, and cross-training by bike and paddle when my legs need a break from themselves.
Race stories, training lessons, and the parts that don't make the highlight reel. A book and magazine work are in progress.
The spreadsheets, crew sheets, and pacer briefings I use before every long race, packaged so you can use them too.
The long-term plan: more serious writing, and eventually a race of my own to direct.
The question I get asked most isn't about my splits. It's about the spreadsheet. A crew that knows exactly what you need at mile 87 is worth more than another week of training.
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